Session on the theme - My dear grief, …

If that theme could speak, it will say ...

• I cannot get over it !

• I'm missing hem everyday

• I'm overcompensating

• I feel left alone with my pain ...

To deal with absence 💔

of someone, of something, that should have been, that is no more, ...

It doesn't matter if the pain is caused by a loss, a grieving, a break-up, ... The absence is still experienced as a void, a scream, a open wound that is not healing.

To handle the grief, some will search for external fixers ...

Shopping - Dancing - Going out - Drinking - Overworking - Being part of a group - Overtraining - Travelling - Smoking ...

... and/or internal ones

Doing rituals - Telling their stories - Praying - Listening to themselves - Welcoming emotions - Keeping a diary ...

Sometimes healing takes time ...

and you end up stopping talking about your grief. It could be out of fear of judgement, out of proudness, out of concern to look "weak" or because you don't want to bother your closed ones .. and you just carry it silently all alone.

There's no reasonable delay to keep on talking about a loss. There's no useless rituel to acknowledge someone's passing either. At the end, we don't choose to experience grief in a way or another.

If you live this situation and you want to share it, to find a way to carry on and integrate everything ... That's the session you need.

I schedule a session

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Light & Care, Charlotte